Author Archives: MoveMint Yoga

New Year’s Resolutions or Nah?

What are your thoughts on New Year’s resolutions? I’ve never been one for them. But I do see how this marker in the passage of another year can be a useful tool in evaluating and making changes where needed and wanted. I’m co-hosting a yoga challenge on Instagram coming up January 10-17 that will focusContinue reading “New Year’s Resolutions or Nah?”

🍂Fall in Daniel Boone National Forest 🍂

We are a few days away from the official start of winter on December 21, so I’m still posting about my fall hike during the fall season. 😏 Technically. Gosh, it took me a while to put this short video together. Mostly because the fall season has held much warmer weather than usual. I believeContinue reading “🍂Fall in Daniel Boone National Forest 🍂”

🍂🍁📖 End of Year Reading 🍂🍁📖

Well, fall has seemed to absolutely fly by! I know that it isn’t just me. It seems that everyone that I talk to thinks that the entire year has seemed to pass in fast forward. In a way, I’m kind of okay with that. 2021 held so much promise at the end of 2020. WeContinue reading “🍂🍁📖 End of Year Reading 🍂🍁📖”

Vegas, Baby!

Other than a cake at the office, I’ve never celebrated my birthday before. 35 seemed like one worth celebrating. As the timing happened to nearly line up with visiting a friend, it seemed like the perfect two in one celebration. My adventure started with a connecting flight that was delayed an hour and a halfContinue reading “Vegas, Baby!”

Forest Bathing

Have you tried forest bathing? No, I don’t mean taking off your clothes and scaring the other hikers. 😆 For many years, humans have innately known what science proves in different ways over and over again. Nature is good for you on a deep level. Good for your eyes to stretch out to a distanceContinue reading “Forest Bathing”

Strong for Summer (and for life) part 2 of 2

I am a little bit of an REI gear junkie, lol. I just got an email from them last week saying that I’ve officially been a member of the co-op for 10 years. 10 years!? I got the membership as an adult and after shopping there pretty regularly for a while. Strange how time passesContinue reading “Strong for Summer (and for life) part 2 of 2”

Finding Motivation to Keep Pushing

This quote from – Anatoli Boukreev – I have said it before, I don’t climb to set records. First, I’m not that great at it. 🤣 The primary reason that I climb outside, is because I love being outside. The secondary reason is that it is a badass skill. And the joy that I getContinue reading “Finding Motivation to Keep Pushing”

Strong for Summer (and for life)

When you hear the word “yoga,” what physical image comes to mind? Is the first thought or image a flexible pose? Maybe a VERY flexible person? Well, if you are visiting my site, I hope that one of the first thoughts that you have is in relation to how much STRENGTH it takes to practiceContinue reading “Strong for Summer (and for life)”

Grow Your Pose Yoga Hike

I’ll admit that I feel a bit silly running around in public taking pictures. I’ve said it before. I’m sure that I’ll end up on influencers in the wild doing something absurd. Yet, I persist. And really, I’m genuinely excited to share my love of movement (MoveMint 😉) and nature with people who share thoseContinue reading “Grow Your Pose Yoga Hike”