General – MoveMint Yoga

Dry January

Have you heard of Dry January? If you live in a place that has “wet” counties and “dry” counties, you may guess that it has to do with not drinking alcohol. I think most people have heard of Sober October, and it is along the same lines, but you are only giving up alcohol. IContinue reading “Dry January”

Sweet December Plans

Hello friends! I’ve got some plans in the works for December and January that I wanted to share and I hope that you’ll join in some way. In December I’ll be making a few baking videos. So if there is a particular sweet treat that you want a step-by-step for, please let me know inContinue reading “Sweet December Plans”

Big South Fork

I’m sure that I say this every year, but gosh this year has flown! If you’ve read or heard me talk about fall, you know that I grew up in the Arizona desert where there were no trees that went through a color change in the fall. So leaves are a PRETTY BIG DEAL asContinue reading “Big South Fork”

Day Hike in the Red (River Gorge)

Do you ever get to the point where you just don’t want to see another notification, another text, phone call, email? I certainly hit my limit recently. Full-on stressed out over small things. I really needed a reset. Enter a place with hardly any cell signal. Getting outside always helps me, but spending hours whereContinue reading “Day Hike in the Red (River Gorge)”

The End of Winter Is Coming!

The official start of spring is only a few days away! I’m so happy about warmer weather on the forecast. Like most people, I use the last bit of winter to catch up on projects before spring hits. For example, I reorganized and relocated my kitchen pantry. It is in my living room now. 😂Continue reading “The End of Winter Is Coming!”

New Year’s Resolutions or Nah?

What are your thoughts on New Year’s resolutions? I’ve never been one for them. But I do see how this marker in the passage of another year can be a useful tool in evaluating and making changes where needed and wanted. I’m co-hosting a yoga challenge on Instagram coming up January 10-17 that will focusContinue reading “New Year’s Resolutions or Nah?”

Summer Reading

I always looked forward to summer when I was a kid. Duh, time off of school for fun stuff. One of the things that I most looked forward to was the summer reading program at my local library. The usual setup was a map to track reading minutes to make it to the finish line,Continue reading “Summer Reading”

Strong for Summer (and for life) part 2 of 2

I am a little bit of an REI gear junkie, lol. I just got an email from them last week saying that I’ve officially been a member of the co-op for 10 years. 10 years!? I got the membership as an adult and after shopping there pretty regularly for a while. Strange how time passesContinue reading “Strong for Summer (and for life) part 2 of 2”