movemint – MoveMint Yoga

Introducting Grow Your Crow!

Day 1 of Grow Your Crow debuted today; and I couldn’t be more excited for you to join me in this arm balance journey! The importance of warming up I’ve seen so many dedicated yogis hurt themselves with the best of intentions. You committed to #yogaEveryDamnDay and three weeks later you’re wearing a wrist brace.Continue reading “Introducting Grow Your Crow!”

Downward Facing Dog

Downward Facing Dog. Perhaps the most iconic of all yoga poses. And yet I find a lot of teachers use it mostly as a transition from one to the next, not many lingering there unless it is in a sun salutation. Just my experience? I personally love to let my tight calves slowly release asContinue reading “Downward Facing Dog”

Big South Fork

I’m sure that I say this every year, but gosh this year has flown! If you’ve read or heard me talk about fall, you know that I grew up in the Arizona desert where there were no trees that went through a color change in the fall. So leaves are a PRETTY BIG DEAL asContinue reading “Big South Fork”

Day Hike in the Red (River Gorge)

Do you ever get to the point where you just don’t want to see another notification, another text, phone call, email? I certainly hit my limit recently. Full-on stressed out over small things. I really needed a reset. Enter a place with hardly any cell signal. Getting outside always helps me, but spending hours whereContinue reading “Day Hike in the Red (River Gorge)”

The End of Winter Is Coming!

The official start of spring is only a few days away! I’m so happy about warmer weather on the forecast. Like most people, I use the last bit of winter to catch up on projects before spring hits. For example, I reorganized and relocated my kitchen pantry. It is in my living room now. 😂Continue reading “The End of Winter Is Coming!”

New Year’s Resolutions or Nah?

What are your thoughts on New Year’s resolutions? I’ve never been one for them. But I do see how this marker in the passage of another year can be a useful tool in evaluating and making changes where needed and wanted. I’m co-hosting a yoga challenge on Instagram coming up January 10-17 that will focusContinue reading “New Year’s Resolutions or Nah?”

🍂Fall in Daniel Boone National Forest 🍂

We are a few days away from the official start of winter on December 21, so I’m still posting about my fall hike during the fall season. 😏 Technically. Gosh, it took me a while to put this short video together. Mostly because the fall season has held much warmer weather than usual. I believeContinue reading “🍂Fall in Daniel Boone National Forest 🍂”

Vegas, Baby!

Other than a cake at the office, I’ve never celebrated my birthday before. 35 seemed like one worth celebrating. As the timing happened to nearly line up with visiting a friend, it seemed like the perfect two in one celebration. My adventure started with a connecting flight that was delayed an hour and a halfContinue reading “Vegas, Baby!”

Forest Bathing

Have you tried forest bathing? No, I don’t mean taking off your clothes and scaring the other hikers. 😆 For many years, humans have innately known what science proves in different ways over and over again. Nature is good for you on a deep level. Good for your eyes to stretch out to a distanceContinue reading “Forest Bathing”