I am a little bit of an REI gear junkie, lol. I just got an email from them last week saying that I’ve officially been a member of the co-op for 10 years. 10 years!? I got the membership as an adult and after shopping there pretty regularly for a while. Strange how time passesContinue reading “Strong for Summer (and for life) part 2 of 2”
Category Archives: movemint
Finding Motivation to Keep Pushing
This quote from – Anatoli Boukreev – I have said it before, I don’t climb to set records. First, I’m not that great at it. 🤣 The primary reason that I climb outside, is because I love being outside. The secondary reason is that it is a badass skill. And the joy that I getContinue reading “Finding Motivation to Keep Pushing”
Strong for Summer (and for life)
When you hear the word “yoga,” what physical image comes to mind? Is the first thought or image a flexible pose? Maybe a VERY flexible person? Well, if you are visiting my site, I hope that one of the first thoughts that you have is in relation to how much STRENGTH it takes to practiceContinue reading “Strong for Summer (and for life)”
Grow Your Pose Yoga Hike
I’ll admit that I feel a bit silly running around in public taking pictures. I’ve said it before. I’m sure that I’ll end up on influencers in the wild doing something absurd. Yet, I persist. And really, I’m genuinely excited to share my love of movement (MoveMint 😉) and nature with people who share thoseContinue reading “Grow Your Pose Yoga Hike”
Kayaking at Lake Wilgreen
The first time I went kayaking was around 8 years ago. I went to Tempe Town Lake and absolutely loved it. I knew that I wanted a kayak just from that one outing. It took a few years, but when I moved to Kentucky, one of the first things that I did was to buyContinue reading “Kayaking at Lake Wilgreen”
Rock Climbing at Cathedral Domain
😭 I FINALLY made it climbing outside again! I will be the first person to admit that I am NOT an expert climber. Now, don’t get me wrong with what I am about to say- I absolutely love pushing myself. And there are few things that are more satisfying than climbing a really hard route.Continue reading “Rock Climbing at Cathedral Domain”
MoveMint Yoga 