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Day 1 Into, Warmup, & Props
Two videos to kick off day 1. Check out the full page for links and extra tips.
Day 2 Setup & Drills
Walking through the setup cues over the first few days can really help you start to catch the balance!
Day 3 Troubleshooting
New to crow or seasoned yogi, you may find your elbows slipping off of your triceps. Check out day three for a drill to help!
Day 4 Fold, Twist, Tap
Compression is an area where a lot of people struggle with feeling comfortable in crow. Check out day 4’s video and stay to the end for an extra toe tapping challenge that will help build into other skills as well!
Day 5 Hold For Time
Day 5 is a hold for time check in. Hold crow while I distract you by talking through our flight. Don’t forget to record your progress!
Day 6 Jump Forward, Jump Back
One of the most versatile skills in flow, jumping forward and jumping back. Jumping to and from crow is a great step to jumping all the way through!
Day 7 Hands Free Leg Day Flow
Crow really is a fully body strength movement. Take a wrist weight bearing break and try this firey hands-free flow!
Day 8 Baby Crow and Boat Flow
Shoulders and core are the focus of this video and a quick setup for baby crow.
Day 9 Coming Soon!
Nearing the end of the month, adding in some fun variations
MoveMint Yoga 