Hey there!
Welcome to my 28 day pull-up plan. This is designed to help build strength to work towards your first or adding your next pull-up.
This plan is designed to complement your yoga or fitness plan, not to replace it. Each week has one test day, one core day, one rest day, and the week ends with a short yoga flow.
Do your best to stick with the plan, it has been thoughtfully programmed to gradually add to both your strength and technique.
I hope that you are as excited as I am!
(As always, see the disclaimer and consult with a medical professional before beginning a new fitness plan or exercise, and always listen to your body and use common sense.)
And if you have gotten value from this, consider leaving me a tip. Cash App
Day 4 is a rest day. Do it. Take a rest day. It isn’t weakness. It is giving your body the time it needs to repair and build muscle. Check in with yourself to make sure that you are eating enough to fuel that muscle recovery.
Thanks test group! Day 7 is a short yoga flow that I haven’t had a chance to record yet.
Day 11 is a rest day! Take a rest day. Are you eating enough to fuel your muscle growth? Are you hydrated?
Day 14 is a short yoga flow that I haven’t had a chance to record yet!
Rest Day
Yoga Flow
Rest Day
Subscribe to my blog and get new posts in your inbox
![](https://movemintyoga.com/wp-content/uploads/2021/06/cefc1613-f372-4d54-a0ea-9af34024f9d7.jpeg?w=1024)