Do you ever get to the point where you just don’t want to see another notification, another text, phone call, email? I certainly hit my limit recently. Full-on stressed out over small things. I really needed a reset. Enter a place with hardly any cell signal. Getting outside always helps me, but spending hours whereContinue reading “Day Hike in the Red (River Gorge)”
Tag Archives: kentucky
The End of Winter Is Coming!
The official start of spring is only a few days away! I’m so happy about warmer weather on the forecast. Like most people, I use the last bit of winter to catch up on projects before spring hits. For example, I reorganized and relocated my kitchen pantry. It is in my living room now. 😂Continue reading “The End of Winter Is Coming!”
New Year’s Resolutions or Nah?
What are your thoughts on New Year’s resolutions? I’ve never been one for them. But I do see how this marker in the passage of another year can be a useful tool in evaluating and making changes where needed and wanted. I’m co-hosting a yoga challenge on Instagram coming up January 10-17 that will focusContinue reading “New Year’s Resolutions or Nah?”
🍂Fall in Daniel Boone National Forest 🍂
We are a few days away from the official start of winter on December 21, so I’m still posting about my fall hike during the fall season. 😏 Technically. Gosh, it took me a while to put this short video together. Mostly because the fall season has held much warmer weather than usual. I believeContinue reading “🍂Fall in Daniel Boone National Forest 🍂”
Summer Reading
I always looked forward to summer when I was a kid. Duh, time off of school for fun stuff. One of the things that I most looked forward to was the summer reading program at my local library. The usual setup was a map to track reading minutes to make it to the finish line,Continue reading “Summer Reading”
Forest Bathing
Have you tried forest bathing? No, I don’t mean taking off your clothes and scaring the other hikers. 😆 For many years, humans have innately known what science proves in different ways over and over again. Nature is good for you on a deep level. Good for your eyes to stretch out to a distanceContinue reading “Forest Bathing”
Strong for Summer (and for life) part 2 of 2
I am a little bit of an REI gear junkie, lol. I just got an email from them last week saying that I’ve officially been a member of the co-op for 10 years. 10 years!? I got the membership as an adult and after shopping there pretty regularly for a while. Strange how time passesContinue reading “Strong for Summer (and for life) part 2 of 2”
Finding Motivation to Keep Pushing
This quote from – Anatoli Boukreev – I have said it before, I don’t climb to set records. First, I’m not that great at it. 🤣 The primary reason that I climb outside, is because I love being outside. The secondary reason is that it is a badass skill. And the joy that I getContinue reading “Finding Motivation to Keep Pushing”
Strong for Summer (and for life)
When you hear the word “yoga,” what physical image comes to mind? Is the first thought or image a flexible pose? Maybe a VERY flexible person? Well, if you are visiting my site, I hope that one of the first thoughts that you have is in relation to how much STRENGTH it takes to practiceContinue reading “Strong for Summer (and for life)”
Kayaking at Lake Wilgreen
The first time I went kayaking was around 8 years ago. I went to Tempe Town Lake and absolutely loved it. I knew that I wanted a kayak just from that one outing. It took a few years, but when I moved to Kentucky, one of the first things that I did was to buyContinue reading “Kayaking at Lake Wilgreen”
MoveMint Yoga 