I’ll admit that I feel a bit silly running around in public taking pictures. I’ve said it before. I’m sure that I’ll end up on influencers in the wild doing something absurd. Yet, I persist. And really, I’m genuinely excited to share my love of movement (MoveMint 😉) and nature with people who share thoseContinue reading “Grow Your Pose Yoga Hike”
Tag Archives: movement
Kayaking at Lake Wilgreen
The first time I went kayaking was around 8 years ago. I went to Tempe Town Lake and absolutely loved it. I knew that I wanted a kayak just from that one outing. It took a few years, but when I moved to Kentucky, one of the first things that I did was to buyContinue reading “Kayaking at Lake Wilgreen”
Low Back Stretches Video
I think that it is safe to say that the most requested and problem area for people these days is lower back. As we sit for most of the day, our low backs get tight. I’ve gathered a few stretches that you can run through in 10 minutes that should help. Check out the video!Continue reading “Low Back Stretches Video”
Alice’s Adventures in Instagram Part 2 of 2
Day 5: “Why is a raven like a writing desk?” this riddle is asked, but not answered by the Hatter. What do you think the answer is? 🧐 Alice’s struggles to get into the garden are like the kind of day where everything is *just* off enough so that nothing seems to go right. SheContinue reading “Alice’s Adventures in Instagram Part 2 of 2”
MoveMint Yoga 