What are your thoughts on New Year’s resolutions? I’ve never been one for them. But I do see how this marker in the passage of another year can be a useful tool in evaluating and making changes where needed and wanted. I’m co-hosting a yoga challenge on Instagram coming up January 10-17 that will focusContinue reading “New Year’s Resolutions or Nah?”
Tag Archives: workout
First YouTube Video
I published my first video on YouTube! This is not so much a flow, as a pre-yoga or pre-workout warmup. I find that if I jump right into a yoga class, it can be a bit uncomfortable on my wrists, hips, or hamstrings. So I usually do some mobility work before I start a class.Continue reading “First YouTube Video”
MoveMint Yoga 