Day 1 of Grow Your Crow debuted today; and I couldn’t be more excited for you to join me in this arm balance journey! The importance of warming up I’ve seen so many dedicated yogis hurt themselves with the best of intentions. You committed to #yogaEveryDamnDay and three weeks later you’re wearing a wrist brace.Continue reading “Introducting Grow Your Crow!”
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Day Hike in the Red (River Gorge)
Do you ever get to the point where you just don’t want to see another notification, another text, phone call, email? I certainly hit my limit recently. Full-on stressed out over small things. I really needed a reset. Enter a place with hardly any cell signal. Getting outside always helps me, but spending hours whereContinue reading “Day Hike in the Red (River Gorge)”
Vegas, Baby!
Other than a cake at the office, I’ve never celebrated my birthday before. 35 seemed like one worth celebrating. As the timing happened to nearly line up with visiting a friend, it seemed like the perfect two in one celebration. My adventure started with a connecting flight that was delayed an hour and a halfContinue reading “Vegas, Baby!”
Strong for Summer (and for life)
When you hear the word “yoga,” what physical image comes to mind? Is the first thought or image a flexible pose? Maybe a VERY flexible person? Well, if you are visiting my site, I hope that one of the first thoughts that you have is in relation to how much STRENGTH it takes to practiceContinue reading “Strong for Summer (and for life)”
Mushroom and Chicken Quesadillas
If you have been to the Phoenix area, this might mean more to you, but… my family’s favorite “nice” restaurant growing up was Garcia’s. Most visited? Filiberto’s. Favorite fast food? Del Taco 😆 So needless to say, living in the Southwest, I ate a lot of Mexican and Mexican American food. I’ve been cooking mostContinue reading “Mushroom and Chicken Quesadillas”
Rock Climbing at Cathedral Domain
😭 I FINALLY made it climbing outside again! I will be the first person to admit that I am NOT an expert climber. Now, don’t get me wrong with what I am about to say- I absolutely love pushing myself. And there are few things that are more satisfying than climbing a really hard route.Continue reading “Rock Climbing at Cathedral Domain”
Low Back Stretches Video
I think that it is safe to say that the most requested and problem area for people these days is lower back. As we sit for most of the day, our low backs get tight. I’ve gathered a few stretches that you can run through in 10 minutes that should help. Check out the video!Continue reading “Low Back Stretches Video”
MoveMint Yoga 