If you have been to the Phoenix area, this might mean more to you, but… my family’s favorite “nice” restaurant growing up was Garcia’s. Most visited? Filiberto’s. Favorite fast food? Del Taco 😆 So needless to say, living in the Southwest, I ate a lot of Mexican and Mexican American food. I’ve been cooking mostContinue reading “Mushroom and Chicken Quesadillas”
Tag Archives: youtube video
Low Back Stretches Video
I think that it is safe to say that the most requested and problem area for people these days is lower back. As we sit for most of the day, our low backs get tight. I’ve gathered a few stretches that you can run through in 10 minutes that should help. Check out the video!Continue reading “Low Back Stretches Video”
First YouTube Video
I published my first video on YouTube! This is not so much a flow, as a pre-yoga or pre-workout warmup. I find that if I jump right into a yoga class, it can be a bit uncomfortable on my wrists, hips, or hamstrings. So I usually do some mobility work before I start a class.Continue reading “First YouTube Video”
MoveMint Yoga 